Freshwater Mussels Essay -- Marine Life Mollusks Conservation Essays

Freshwater MusselsMussels are a species of marine heart that inhabits many of the bodies of water in the coupled States. They serve as an important aspect of the ecological system of the water in which they occupy. However, the number of mussels have been declining such that many are now considered as endangered species. There are a few reasons for the decline in population, including domination by a single species of mussels called the zebra mussel. Conservation has begun on mussels because of their strong environmental influence. The two groups interested in mussels involve parties that use the lakes for recreation and consider mussels as a threat to their gaming as well as ecologists that understand the domination of zebra mussels and attempt to protect the native mussels from the zebra mussels. Mussels are in a group of invertebrate animals called mollusks. Freshwater mussels are also referred to as clams, naiads, and unionids. Mussels spend its life anchored in rivers or lake bottom sediments. The vast majority of them are found in streams. Their movement is finished either muscular feet or powerful onslaught currents. A mussel captures oxygen and microscopic food particles in flowing water through filtration (Vermonts Freshwater WWW). Mussels continuously pump water through their bodies. Water enters through the incurrent or branchial siphon and exits via the excurrent or anal siphon (Mussel Biology WWW). This pumping process allows the mussel to filter food from the water. The food consists of detritus, organic matter found on the stream, and plankton which are microscopic plants and animals suspended in water (Mussel Biology WWW). Mussels are long lived species with some living more than 10 years. Others have been record... ...reissena polymorpha. NAS. Prepared by the Florida Caribbean Science Center of the Biological Resources Division http//www.nfrcg.gov/zebra.mussel/docs/sp_account.htmlHDR2. Mussel Biology. http//www.inhs.uiuc.edu/cwe/wwwtest/m ussel/Pages/introduction.html Vermonts Freshwater Mussels Uniqueness and Diversity, Now Under Siege. The Nature Conservancy of Vermont. http//tnc.org/ calculatetnc.html (second listing under search for mollusk). West Coast shellfish Culture A present and future perspective proceedings of a California Sea provide Workshop in cooperation with the Pacific Sea Grant College Program. edited by Rosemary Amidei. La Jolla, CA California Sea Grant College Program, Institute of Maine Resources, University of California 1988 87 pages. Zebra Mussel Dreissena polymorpha. http//tnc.org/searchtnc.html (first listing under search for mollusk).

When Modernist Tools Go PoMo Essay -- Internet Style Essays

When Modernist Tools Go PoMoSince the internet is a tool largely founded in modernist thought process it possesses the ability to eradicate social and historical diversity of style in composition. However, due to the shift of thought entailed in Postmodernism, and the fact that making a website grows easier every(prenominal) day, the shift towards global uniformity of style might be slowing or even reversing. A variety of examples support the argument that the internet is, in fact, not restricting or reducing the development of diversity within composition, but rather is promoting diversity and enforcing the Postmodernist fantasy of a convoluted truth that defies attempts at classification.To fully understand the assertions made it is important to understand the differences between Modernist and Postmodernist thought, and to know what is meant by cultural and historical diversity of style in composition. Simply put, Modernist theory states that the ideal form is that of a machine . To Modernists, everything is seen in terms of the machine everything can be observed within the extent of means for metempsychosis of an input or stimulus to an output or reaction. Once viewed this way, the essence of all objects lies in their utilitarian function, and once utilitarianism is the standard by which all things argon measured the need for diversity is non-existent. Then, when the assertion is made and substantiated that the internet is in essence a product of this mindset , it can be seen how it can be considered a tool facilitating standardization and the formation of a single universal style for composition. The purpose of this destruction of diversity is for utilitarian efficiency and common understanding.Postmodernism is outdo understood as ... ...ons. The goal of these sites is stated to be the opposite of what is considered the correct or standard style of composition, and so they fall under the concept of verboten sites that do not conform to standards.Ult imately, the internet is different from the previous forms of mass communication because it exists in a different social context. Thus, it is evident that the internet is good more Postmodernist in nature, despite the fact that it is steeped in Modernist foundations of organization and intent. Due to the internets origins in Modernist thought it definitely possesses the capabilities to further the Modernist concept of an absolute standardization of style in composition. But as long as the internet remains easily accessible to the general public and plain-spoken as a forum for international interaction the possibilities for diversity of style are endless.

Isolation Through Symbolism in Nathaniel Hawthorne’s The Scarlet Letter :: essays research papers

Isolation Through Symbolism in Nathaniel Hawthornes The flushed LetterA symbol is an object used to stand for something else. Symbolism has a hidden meaning lying within it these meanings unite to form a more detailed theme. Symbolism is widely used in The Scarlet Letter to help the reader better understand the deep meanings Nathaniel Hawthorne portrays throughout his novel. He shows that sin, known or unknown to the community, isolates a person from their community and from God. Hawthorne also shows this by symbols in nature around the town, natural symbols in the heavens, and nature in the forest.First, two symbols in the town show how sin isolate people. In the first chapter there is a plant that stands out, But on sensation stance of the portal, and rooted almost at the threshold, was a wild rosebush, covered, in this month of June, with its delicate gems (46). It stands out as wild and different among the grass and widows weeds as Hester does in the Puritan town. She wears h er scarlet letter as the rosebush wears its scarlet blossoms. Later in the book Arthur Dimmesdale and Roger Chillingworth (Hesters unknown husband) discuss a strange tenebrious plant that Chillingworth discovered. I found them growing on a grave that bore no tombstone, nor other memorial of the dead man, save these ugly weeds that have taken upon themselves to keep him in remembrance. They grew out of his heart, and typify, it maybe, some hideous dark that was buried with him, and which he had done better to confess during his lifetime (127). hither there is a man whose sin was not publicly discovered while he was alive. This person tried to keep wrongdoing a secret by hiding it within himself. Yet the sin was too strong to hide and later reveled after his death. There remains nothing honorable slightly the place where this person lies, but the weed that grew out of the blackness of this persons heart.The next area is a symbol in the heavens. This occurs during the second storie d scaffold scene. Dimmesdale, Hester, and Pearl are on the scaffold when, a light gleamed far and wide over all the muffled sky. It was doubtless caused by one of those meteors (150). The minister looking upward to the zenith, beheld there the appearance of an immense letter-the letter A- marked out in lines of dull red light (152).

John Cover :: Biography

Jack is an unsung hero. He did something great for the world, saved a lot of lives and prevented a lot of injuries, said retired police captain, Greg Meyer (Jack draw out, page 1 of 3). Rick Smith, the chief executive and founder of Taser International, said in a statement, Jack was one of the most(prenominal) influential inventors of modern times, who affected the lives of hundreds of thousands of law enforcement officers, citizens, and even criminal suspects, (Taser Inventor Dead at 88, page 2 of 4). From the quotes of these two men, it is clearly seen that John intersect did something tremendous that would affect the lives of thousands. M both good deal have never heard of this man, so they do not know what he invented. Well, this man invented the Taser, the non-lethal weapon that uses pulses of electrical current to disrupt the targets ability to control his or her muscles (John Cover Inventor of the Taser, page 1 of 2). The term open-minded means, Receptive to new-fashion ed ideas or to reason (The American Heritage Desk Dictionary and Thesaurus, page 520). John Cover was an extremely open-minded inventor who kept an open mind to any new ideas he or his assistants came up with.John Higson Cover was born on April 6, 1920, in New York. Cover was later nick-named Jack, which was what most people came to know him by. Cover grew up in Chicago where his father was the Professor of Economics at the University of Chicago (http//www.timesonline.co.uk/tol/comment/obituaries/article5791955.ece). No other records of his parents or childhood were found. Cover then went to the University of Chicago, where he earned his PhD in physics ( www.timesonline.co). Cover began to invent things such as cooked food testers and voice activated switches in his fall by the wayside time, early in his career (http//www.nbcfw.com/news/archive/Taser-Inventor-Dead-at-88.htmlcorder=reverse). Cover was a test pilot in the United Stated Air Force in World War II. In 1952-1964, Cover was employed by the American Aviation. Then, in 1970, Cover set up the Taser Systems Company (www.timesonline.co). No claimed religion was found.Covers goal was to invent a non-lethal weapon to combat the plane hijackings and riots that were occurring in the 1960s, said Rick Smith, chief executive and founder of Taser International (www.nbcfw.com). The barrage fire operated Taser projects darts attached to insulated wires to give electric shocks over a range of a a few(prenominal) meters (www.timesonline.co). Though it was designed to be a non-lethal weapon, the Taser has caused a few deaths (Jack Cover, Taser Inventor, page 1 of 4).

Tribulations Of The Self (sociology) Essay -- Sociology Essays

What constitutes the tribulations of the self in contemporary society, according to Anthony Giddens? Do you agree? Give reasons for your answer.This rise lead seek an explanation of what constitutes the tribulations of the self according to Anthony Giddens (1991). In the first cut off of this paper, I discuss some central ways language has been viewed focusing the redirect examination on social constructivist writings as well as those stemming from the study of human development. In the second part of this paper, I discuss data that leads to the rethink of aspects of the language - selfhood interface. I conclude by suggesting some future avenues of research.First the essay will outline the various tribulations that Giddens describes in Modernity and Self-identity (1991).A tribulation of the self is a interrogatory or trial for the self, that involves some degree of severity. Many of these tribulations that Giddens outlines are to do with the anxieties brought about by differ ent aspects of life and how the individual deals with them.The first tribulation that Giddens examines is the persuade of risk and doubt. Feelings of anxiety arise when the individual doubts or takes risks. Such anxieties may be reduced by adhering to a faith or religion. Often these will dictate a certain lifestyle that either reduces doubt and risk or allows the individual to think about them less (Giddens, 1991). This was certainly the case in pre-modernity. Today more anxiety arises with the awareness that there are several possibilities and choices to do with decisions about life. Anxieties actd by risk may be more ofttimes caused by the risk calculations than the risks them selves (Giddens, 1991). Risk taking is an important part of life, people take risks every day and some become so much part of a routine that they appear no longer to be a risk. There are certain risks that are beyond our immediate control. Such as ecological disaster, nuclear war or the ravaging of humain ity by as yet unanticipated scourges (Giddens, 1991. p 183). Those who spend all their time worrying about such things are not con grimacered normal yet they are sources of anxiety (Giddens, 1991). Among other things there is awarness of high consequence risks and the notion that things go wrong (Giddens, 1991. P182) are going to cause anxiety in every day life. The next tribulation Giddens examines is ontological... ...or town. Through mediation we are informed of day to day events across the other side of the globe. According to Giddens (1991, p 188)the appropriation of mediated entropy follows pre-established habits and obeys the principle of the avoidance of cognitive dissonance. Most of the mediated information is accepted without question. In avoiding this questioning of the information one is remaining protected from the outside world and thus maintaining ontological security (Giddens, 1991). In this world we live in Giddens makes some direct comaprisons which are the root of accents. The first dilemna is unification versus fragmentation. Modernity fragments as well as unifying. In traditional society fragemntation was not seen as such a problem. Fragmentation of the self is the division of the self into several selves. This may come from different presentations of the self that may be used upon meeting with different people. Part of the problem that causes tension and anxiety is that a person maybe more aware of the debate over global warming that with why the tap in the kitchen leaks. (Giddens, 1991, p189). Tasks at go across may be more obscure than large scale global events.

Tribulations Of The Self (sociology) Essay -- Sociology Essays

What constitutes the tribulations of the self in contemporary society, according to Anthony Giddens? Do you agree? Give reasons for your answer.This essay lead seek an explanation of what constitutes the tribulations of the self according to Anthony Giddens (1991). In the first part of this paper, I discuss some central ways speech communication has been viewed focusing the review on social constructivist writings as well as those stemming from the study of human development. In the second part of this paper, I discuss data that leads to the reconsideration of aspects of the language - selfhood interface. I conclude by suggesting some future avenues of research.First the essay will outline the various tribulations that Giddens describes in Modernity and Self-identity (1991).A tribulation of the self is a test or trial for the self, that involves some degree of severity. Many of these tribulations that Giddens outlines atomic number 18 to do with the anxieties brought about by dif ferent aspects of life and how the individual deals with them.The first tribulation that Giddens examines is the influence of try and doubt. Feelings of fretfulness arise when the individual doubts or takes risks. Such anxieties may be reduced by adhering to a faith or religion. Often these will ordinate a certain lifestyle that either reduces doubt and risk or allows the individual to think about them less (Giddens, 1991). This was certainly the case in pre-modernity. today more fretting arises with the awareness that there are several possibilities and choices to do with decisions about life. Anxieties caused by risk may be more often caused by the risk calculations than the risks them selves (Giddens, 1991). Risk taking is an important part of life, people take risks every day and some become so much part of a routine that they appear no longer to be a risk. There are certain risks that are beyond our immediate control. Such as ecological disaster, nuclear war or the ravagi ng of humainity by as yet unanticipated scourges (Giddens, 1991. p 183). Those who spend all their time worrying about such things are not considered normal yet they are sources of anxiety (Giddens, 1991). Among other things there is awarness of high consequence risks and the notion that things go wrong (Giddens, 1991. P182) are going to cause anxiety in every day life. The next tribulation Giddens examines is ontological... ...or town. Through mediation we are informed of day to day events across the other side of the globe. harmonize to Giddens (1991, p 188)the appropriation of mediated information follows pre-established habits and obeys the principle of the avoidance of cognitive dissonance. Most of the mediated information is accepted without question. In avoiding this questioning of the information angiotensin-converting enzyme is remaining protected from the outside world and thus maintaining ontological security (Giddens, 1991). In this world we live in Giddens makes some direct comaprisons which are the seed of tensions. The first dilemna is unification versus fragmentation. Modernity fragments as well as unifying. In traditional society fragemntation was not seen as such a problem. Fragmentation of the self is the divergence of the self into several selves. This may come from different presentations of the self that may be used upon meeting with different people. Part of the problem that causes tension and anxiety is that a person maybe more aware of the debate over global warming that with why the tap in the kitchen leaks. (Giddens, 1991, p189). Tasks at hand may be more obscure than large scale global events.

Rawshans Bakery (RB) Essay

1.Executive Summary1.1IntroductionRawshans Bakery(RB) is a start-up coffee berry and bakery sell establishment located in Azimpur Dhaka. RB expects to catch the interest of a regular loyal customer base with its broad variety of coffee and pastry products. The follow plans to build a strong market position in the town, due to the partners industry experience and mild competitive climate in the bea.2.Description Of BusinessRB is incorporated in the City of Dhaka. It is equally owned and managed by its two partners.2.1Products and ServicesRB offers a broad range of coffee and espresso products, all from in high spirits quality Columbian grown imported coffee beans. RB caters to all of its customers by providing separately customer coffee and espresso products made to suit the customer, down to the smallest detail. The bakery provides freshly inclined(p) bakery and pastry products at all times during calling operations. Six to eight moderate batches of bakery and pastry products are prepared during the day to agree fresh baked goods are always available.2.2MissionRB aims to offer high quality coffee, espresso, and pastry products at a competitive terms to meet the charter of the middle- to upper middle-income local market area residents.2.3Keys to SuccessKeys to success for RB will include1. Providing the highest quality product with personal customer service.2. Competitive pricing.3.Production architectural planRB offers a broad range of coffee and espresso products, all from high quality Columbian grown imported coffee beans. RB caters to all of its customers by providing each customer coffee and espresso products made to suit the customer, down to the smallest detail. The bakery provides freshly prepared bakery and pastry products at all times during business operations. Six to eight moderate batches of bakery and pastry products are prepared during the day to assure fresh baked goods are always available.4.Marketing PlanRBs focus is on meeting the demand of a regular local resident customer base, as well as a important level of tourist traffic from nearby highways.4.1 Market SegmentationRB focuses on the middle- and upper middle-income markets. These market segments consume the majority of coffee and espresso products.Local ResidentsRB wants to establish a large regular customer base. This will establish a healthy, consistent revenue base to ensure stability of the business.4.2 Market analysisThe chart and table below outline the total market potential of the above described customer segments.4.3 Target Market Segment StrategyThe supreme target market for RB is a regular stream of local residents. Personal and expedient customer service at a competitive price is key to maintaining the local market share of this target market.4.4 Market NeedsBecause Dhaka has a cool climate for 3 months out of the year, voluptuous coffee products are very much in demand. During the remaining warmer 9 months of the year, iced coffee product s are in signifi goattly high demand, along with a drawn-out but consistent demand for hot coffee products. Much of the days activity occurs in the morning hours before ten a.m., with a comparatively steady flow for the remainder of the day.4.5 Service Business AnalysisThe retail coffee industry in the Dhaka has recently experienced some growth. The hot climate in Dhaka stimulates consumption of cold beverages throughout the year. Coffee drinkers in Dhaka are finicky about the quality of beverages offered at the numerous coffee bars across the area. Despite low competition in the immediate area, RB will position itself as a place where customers can enjoy a cup of delicious coffee with a fresh pastry in a relaxing environment.4.6 Competition and Buying PatternsCompetition in the local area is somewhat sparse and does not provide nearly the level of product quality and customer service as RB. Local customers are looking for a high quality product in a relaxing atmosphere. They desir e aunique, classy experience. Leading competitors purchase and roast high quality, whole-bean coffees and, along with Italian-style espresso beverages, cold-blended beverages, a variety of pastries and confections, coffee-related accessories and equipment, and a line of premium teas, sell these items primarily through company-operated retail stores. In addition to sales through company-operated retail stores, leading competitors sell coffee and tea products through other channels of distribution (specialty operations).Larger chains vary their product mix depending upon the size of each store and its location. Larger stores carry a broad selection of whole bean coffees in various sizes and types of packaging, as well as an assortment of coffee- and espresso-making equipment and accessories such as coffee grinders, coffee makers, espresso machines, coffee filters, storage containers, travel tumblers and mugs. Smaller stores and kiosks typically sell a full line of coffee beverages, a much limited selection of whole-bean coffees, and a a few(prenominal) accessories such as travel tumblers and logo mugs.5.Technology planTechnologically we will make fresh coffee and coffee-related products handily available via mail order and online. Additionally, mail order catalogs offering coffees, certain food items, and select coffee-making equipment and accessories, have been made available by a few larger competitors. We will offer customers Websites offering online store that will allow them to browse for and purchase coffee, gifts, and other items via the Internet have become more old-hat as well.6.Financial PlanRB expects to raise 50,000 of its own capital, and to borrow 50,000 guaranteed by the Bank Asia as a ten-year loan. This provides the bulk of the current financing required.6.1 Break-even AnalysisRBs Break-even Analysis is based on the average of the first-year figures for total sales by units, and by operating expenses. These are presented as per-unit revenue , per-unit cost, and fixed costs. These fusty assumptions make for a more accurate estimate of real risk. RB should breakeven by the fourth month of its operation as it steady increases its sales.9.Operations PlanThis sponsor has two owners.they are brothers and sisters.One is Shuddho Fuad Sadi and other one is Afroza Hoque Eite.Shuddho Fuad Sadi has extensive experience in sales, marketing, and management, and was vice president of marketing with both Sajib and Sejan Foods. Afroza Hoque Eite brings experience in the area of finance and administration, including a stint as chief financial officer with both Swiss Bakery and the national coffee store chain, Hotcups. The company intends to hire two full-time pastry bakers and six part-time baristas to handle customer service and day to day operations.10.SummaryThere are no coffe shop in Azimpur.So it will be a great achivement if it is established here.The budget of this shop is only one lakh and it will make a wide profit.This busi ness should establish in Azimpr.

A Handful of Dust by Evelyn Waugh and Saturday by Ian McEwan

The unused Saturday written by Ian McEwan primarily seeks the question of to what extent it is possible to insulate or complicate your self against the macrocosmly concerns concerns specifically towards urban liveness. Is it still reasonable to be involved in a world whose order and system seems nonsensical? The writer in this story depicts and describes a man who is happily married, a proud father and a respected individual who basically lead a comfortable life.He is completely comfortable with the inner circle of closest family but the world at hulking that is dealing with political questions, protest and differences curiously during the war in Iraq on 2003 makes his life obscure. When one Saturday London neurosurgeon Henry Perowne sets out within the confines of her patients and family to observe the manifestations of current events, he unconsciously made an inner dialogue between him and the world at large that resulted in many realizations. The pointlessness of human li fe in this novel is manifested when the devotion of the universe at large is already undefined.The principal(prenominal) character whose world only revolves around the circle of his family seems to reject a worldview human attachment founded on connectivity. He is not convinced with the beauty of literature and how literature creates a point of connection to a person and to the world in general. He is the entire depiction of an upper class and successful family man of the modern age who prefers the scope of their private sphere perhaps to prevent a wider or great responsibility or, they are just unthinkingly content as the writer describe them.But on one Saturday, he manages to observe the contrasts in the world around him, good deal whose lives are different, not because of any inherent difference but simply because of chancethe currents that alter fates. The characters limited favorable sphere before that Saturday reflects pointlessness since this lifestyle motivates routin e. Pointlessness here is synonymous with meaninglessness. To have a meaningful life they say, one must learn to explore the world of others to gain a wider understanding about human nature, their complexities and their relationship with the world.Moreover the character of Perowne who accommodates to isolationism, passivity and upper class complacency freed himself from social, religious and moralistic clutches. Having rejected organized religion, he finds some comfort in the conclusions of Darwin, who connects all life in a continuum in which he sees himself a part. The novel Saturday explains why there is a massive worlds disunity. There are just human beings who approach life half sleep and thoughtlessly not helping others to conquer the human difficulties thus revealing their selfish human nature.Moreover the tragedy that happened during September 11 that also encourages US and Iraq War, act of terrorism and political chaos illustrates the inconsistent moral standard of human beings. This undoubtedly coexists with the main protagonist that poses the question of how many humane and civilized men similar Dr. Perowne might confront these kinds of terror to protect the things they hold dear. Are they difference to stay in their comfort zone of their upper class lifestyle or will they choose to be involved to save other human beings?The pointlessness of human life is reflected not on Dr. Perowne but on those comfortable people who choose to stay on the boundaries of their conveniences to secure themselves. In A Handful of Dust written by Evelyn Waugh on the other hand, the main protagonist named Tony Last has similarities with the Saturdays main character Perowne. At the initial part of the novel, his friend Jock Grant- Menzies generalizes Tonys situation saying I oft think Tony Lasts one of the happiest men I know.Hes got just enough money, loves the place, one son hes crazy about, devoted wife, not a worry in the world. However, the seemingly happy and c omfortable world of Tony Last turned upside down when his wife Brenda committed adultery after experiencing the social excitements and fancy life in London. She committed an affair with John Beaver with whom she soon fancies herself in love even without so much personal and emotional investment yet.Brendas desire and fantasy created in her imagination became an uncontrollable force that greatly motivated her sins of adultery. She wanted a new and more exciting life and she is seek to fulfill that through other people. Brenda can not find that new life with Tony who lives a dull life and routines as the owner of Hetton Abbey, a large Victorian-Gothic house regarded by many as a monstrosity. Brenda in the long run was abandoned by her lover though- who is disgusted that she is not going to get fat alimony.She finally and eventually marries a friend of Tonys while Tony is still alive in his captivity after going to a trip to the South American Jungle (Wilson 43). The pointlessness of human life is reflected on how the industrial and modern world approaches the decency of Tony Last. His character, truthfulness and decency are unsupported by the society or deeper structure of society while Brendas infidelity is approach with casualness as if it is part of the natural order of things.Brendas infidelity and uncontentment illustrates a corrupt urban society that has lost all hold on traditional moral values. Moreover, the overwhelming feeling of futility and boredom by most of the characters gives threatening effects. It only demonstrates the limits and complexities of human nature when faced with different circumstances. The pointlessness of human life perceived in the story is from the very basic musical theme that human beings are slowly losing contact to what is morally right and morally wrong.They can easily be influenced by their impulsive emotions and they can easily conform to the worlds standard. The concept of isolation, war and boredom highlighted in the stories are just but a product of materialism. The selfish human nature of people is becoming apparent because they are trying to find their sense of identity and individuality in the promises brought upon by urban life and industrialization. Both novels play on how characters and their sense of morality creatively adapt to the changing world.

Life & experienced

My life has experienced its fair share if twists and turns. If there is one function that I have learnt from life, it is preparing to expect the unexpected. I continuously try to keep an open mind towards situations and it helps me to stay unruffled during adversity.I maintain a positive wit towards life even during hardships, which helps me focus on things that need to be done in the present rather than worrying about the past. It has similarly helped face ill with optimism and given me confidence that anything is possible if adequate quantify and effort are put in.I enjoy reading books and feel that it is extremely enlightening and entertaining at the same time. I feel that high-priced books can talk to people and change lives. I have read quite a few good books that have greatly influenced me and make who I am today.I enjoy playing outdoor sports and feel that it a great way to exert pent-up might and refresh the mind. A good game has the power to take the mind off negativ e thoughts. I believe it helps to lead a healthy modus vivendi since it acts as adequate exercise to the body and soul. It is as well as an excellent way to learn sportsmanship and make briskfangled friends.I feel college education is absolutely essential to take on seeledge, which would otherwise take years of experience. However, I do understand there is no substitute for real world experience. But, I just feel that a college degree would give a head start towards launching a successful career.I also hope that college life would expose me a world of new possibilities and people that would made life more interesting. I have been quite a disciplined and dedicated learner in school, which is reflected by grades and clean record. I also stick to strong moral values, as a result of my healthy upbringing and good friends.I am looking forward to learning new things from professors and academic experts, enabling me to be a more enlightened person. I like making new friends by mingli ng with my fellow students and seizeting to know their experiences and thoughts on life.I feel that college is the best place to make human connections that last for a lifetime, since we reach a mature state of mind and are also free from the greed that haunts the professional world. I am good in coordinating charity events and can help out in organizing any event. I am very open to learning and quite good in grasping things quickly. I believe that I can I contribute to your student community in more ways than one by being an honest, unbiased, helpful person.I seek joy by helping other people, especially the ones that urgently need help. It makes my heart ache to see people in our very own country suffer without food and a proper place to stay. I am willing to do whatever it takes to revive this situation.However, I feel that I have to first empower myself with the necessary tools to accomplish this noble cause. I believe that I have to start with higher education which is the one of the key steps. Dedication and persistence in healthy doses measure are also equally important to reach this goal.I am very patient person and would like help out elderly people are abandoned by their kids. I feel that everyone deserves someone to care for them and listen to them. I wish to visit elderly rest homes and interact with senior citizens. I wish get their perspective on current affairs and help them in little ways that matter.I wish to spend time with time with them on a veritable(a) basis and offer such elderly homes my free services. If I could help out a few elderly people, it would make me feel extremely towering and contented.I gone through many trails and tribulations in my life so far and all of them have only made me a stronger person. Even when I failed in my tests, I never gave up hope and have always been ready to face tough situations. I feel this quality of mine helps me to keep pitiful forward in life. I would have to mention my math teacher who helped m e a lot to come out of failure and taste success.I will always be grateful to her and I made decision to be helpful to other people. I have also helped a lot of my friends during personal crisis and family emergencies. I try not pass judgments and am very open-minded.This has helped me gain the trust of my friends and prompted them to share their personal problems with me. It has also made me gain insight into human anguish and uncover ways to deal with it. This has helped to understand that that every wound will heal with time.I see myself as a very active and sociable person. I have a penchant for doing social work and fighting for good causes. I would like to participate in events that deal with cleansing the environment and taking a new fresh look at humanitarian issues.I believe it is my duty as a human being to exhibit empathy and devote time to improve the world that I live. Nothing in the world would be give me more pride and joy than knowing that I have made a difference in another persons life.

Baroque study guide

Baroque Dates (1600-1750) 1 . What does musical style mean? Different types of musical compositions demonstrable throughout different eras 2. What was going historically during this era? What was life like? New ideas and art was being introduced incessantlyywhere. It was a time of personal expression and drama. in that respect was controversy between Catholics and Protestants which caused long periods of religious war. It was as well as a time of scientific research and astronomical studies. 3. Was did the term Baroque originally mean? Odd, irregular,rough, or uneven 4. Why did early fancyness composers favor homophony?It was a new concept in texture, a dividing line in one voice support by a harmony in the others 5. What texture did late baroque composers prefer? Homophony 6. The musical style of the Baroque era began in what country and because spread throughout Europe? Italy 7. Church modes gradually gave way to what? The major and minor scales 8. Did instrumental music bec ome Just as principal(prenominal) as vocal music? Yes 9. What are some characteristic traits of baroque rhythms? Fast harmonic, often continuous, made up of repeating patterns 10. What are some characteristic traits of baroque melodies? Often are elaborated and ornamental.They give the impression of dynamic expansion. A characteristic often found in baroque melodies is a short start phrase followed by a longer phrase with an unbroken flow of rapid notes. 11. What are the dynamics like in Baroque music? incisive shifts from loud to soft achieved by adding or subtracting instruments. 12. Were chords becoming more important? Yes 13. What voices or parts become more important? The outermost voices (bass and soprano) acquired a ascendent position. 14. What is the basso continuo? What instruments play it? A strong, supporting, continuous bass line played by a cello, bassoon, or string bass 15.What was a baroque orchestra like? Basically string ensembles with a few wind instruments 16. What family of instruments were the most important? The violin family 17. What is a movement? Did baroque compositions often consist of triune movements? A movement is a semi-independent section within a work, in baroque compositions there were many enlivenment works 18. What is the primary or most important way that the movements might contrast one other? They should contrast in tempo, key, material, texture, and timbre, but cost importantly, only one mood should be expressed 19.What is opera house? What does it include? Where was it invented? The opera is a musical drama that tells a story and is sung throughout. It began in Greece. 20. What is the libretto? The texts that early operas were composed to. 21. What is an aria? A song-like vocal piece, more implicated with music than with text, and go with by an orchestra. They often form soaring melodies, metered rhythm, and formal design 22. What is a recitative? It is a style of delivery much used in operas in which a singer is allowed to adopt the withys of ordinary speech.It does not repeat lines as formally composed songs do. It resembles sung ordinary speech more than a formal musical composition. 23. What is a dad capo aria? A form with an ABA design. The prototypical and second sections contrasting in mood, melodic material, and key, are presented then the singer repeats the first section adding vocal embellishments 24. What is the ground bass aria? Composing a piece over a bass station. The bass pattern recurs throughout the piece, supporting the melody and harmonies above it 25. What is the first significant opera? Monteverdi LOreal 6. What is an oratorio?A vocal dramatic work conceived for entertainment based on a religious thing often with a story derived from the Old Testament 27. What is a passion? A passion is a special oratorio telling the story of Chrisms crucifixion. Includes recitatives, arias and choruses 28. What is a chorale? A Lutheran congregational hymn tune 29. What is a churc h cantata? A enlivenment vocal dramatic work often accompanied by an organ and a small orchestra 30. What is a sonata? What are the different types? A enlivenment form for one or more solo instruments accompanied by a basso intuition.The different types were Sonata dad camera (concert performance) and Sonata dad cheese (church performance) 31 . What is a fugue? A polyphonic composition with both to 6 melodic lines or voices 32. What is a prelude? A brief keyboard piece that may be either an independent composition or the introduction to another piece or set of pieces 33. What is a suite? (often called a Baroque or dance suite) A enlivenment piece composed for the lute or keyboard with the style, tempo, and danceable patterns of a particular dance 34. What is a confusion? Any of several forms usually of Italian origin.It refers to orchestral introductions to operas and cantatas. 35. What is the concerto gross? A solo concerto? How many movements does it have? A concerto gross is s mall group of solo instruments that accompany a string orchestra. A solo concerto is instead only one instrument. They both for the most part have three movements 36. What is the arteriole form and how does it work? A retooling is the form that typically begins a movement. Retooling form focuses on a contrast between two musical ideas. The idea presented in the retooling will be revisited many times again in the song. 37.What is a toccata? Form for lute or keyboard exploiting technicality and brilliance. It has a flexible rhythm and elaborate embellishment of the melody lines. 38. What are terraced dynamics? Moving hands from one keyboard to another, abruptly, causing changes in dynamic level Composers recreate include the following for each (l need to be able to tell that you read about them and did not Just Google them or use Wakefield, etc. And copied and pasted-read your casebook please) a. Dates b. Nationality c. Importance/major contribution d. Types of compositions e. Extr a little tidbit 39.Claudio Monteverdi 1567-1643) Was an Italian composer who referred to the two styles of compositions as the first (Polyphonic texture, music dominates text, Church music) and second(Homophobic texture, text dominates music, laic songs) practices of music. He wrote his madrigals in the new expressive style (second practice) observing specific tonal principles. His opera LOreal was considered the first great opera. He also served as the hazan for SST. Marks in Venice for thirty years 40. Henry Purcell (1659-1695) An English composer know for his mastery of composing over a ground.He composed moving arias and operas. He was also an organist and wrote chorale music, keyboard works, and instrumental music. 41. Antonio Vivaldi (1678-1741) He was an Italian Baroque composer, get worder, and priest. He traveled all over Europe as a guest conductor of opera and orchestral performances. He wrote choral and orchestral compositions along with operas. His most famous compos ition is his set of four violin concertos, The four seasons. 42. Johann Sebastian Bach (1685-1750) Bach was a German composer, organist, harpsichordist, violist, and violinist. Bachs compositions were mainly performed for the church.He produced a read amount of choral music and two large oratorios called Passions. He wrote mainly for practical purposes such as to teach or to compose music for the church. He also composed a beautiful Mass which contained some the most well known music ever written. 43. G. F. Handel (1685-1759) Was a German composer known for his successful operas and later for his oratorios. His works had much dramatic flair. He is best recognized for his oratorio, Messiah which included the well known Hallelujah chorus. He considered this work to be divinely inspired and composed it in only about three weeks.

Explaining Crime

Causes of crime atomic number 18 arguably criminologys most important and largest research topic. In this process of research, criminologists and academics have used numerous theories in attempts to explain how and why people resort to crime (Ellis, Beaver, W undecomposed, 2009). The purpose of this paper is to examine a outcome study scratch with the use of strain theories (ST), followed by social learning theory (SLT). The first department depart involve a summary of the case of R v Mark Andrew HUGHES (2009) NSWDC 404 involving an outline of the wrongdoers own(prenominal) emotional state, of his crimes, and his punishment handed down by the New South Wales District Court.It is important to outline these facts in order to refer to them and suitably analyse them. The following section depart use strain theories to analyse factors and causes that lead the offender to commit his crimes. Anomie and strain theory will be used here with respect to Mertons concept of retreatism ( Merton, in Alder, Laufer, 1995), as well as Agnews general strain theory (GST) as it accounts for genius-on-one and emotional strain derived from negative kinds (Agnew, 1992). These will be the primary theories used for analysis in this paper as they are most relevant.The final section will involve the application of SLT. Drawing from the case of R v Mark Andrew HUGHES (2009) NSWDC 404, the offender is a forty seven year old reality named Mark Andrew Hughes and will be referred to as Mr Hughes for the duration of this paper. Mr Hughes childhood involved a significant degree of negative stimuli. For example, Mr Hughes experienced rejection by the failed relationship of his render and father at a very young age, burdening in the complete absence of his biological father.Mr Hughes was then subjected to his mothers new sum and relationship with a man who was to become his stepfather. This relationship became volatile and involved alcohol horror and violence, resulting similar ly in separation and divorce. In addition, Mr Hughes was subjected to his mothers battled with somewhat mental health issues, and problems with the abuse of prescription medicine. Mr Hughes adult relationships somewhat reflect his mothers. He married two times of which both resulted in divorce.Importantly, the first marriage was in 1991 and created three children, of which one tragically died at seven months of age. He is actually is having virtually no contact with the other two who are instanter teenagers. Mr Hughes nones his moment marriage (1996-2005) was extremely important to him, however collapsed due to his relationship with drugs. This marriage created two children whom he has contact with every Sunday, however his current dowery (in custody) means this is via telephone.Apart from the minimal contact Mr Hughes has with his two sons, he has been cut off from his family. It is also detectd that Mr Hughes had been seeing a counsellor however stop just preliminary to h is crimes due to the effects of his drug addiction at the time. Drugs have been a big part of Mr Hughes emotional state from a young age. He began using cannabis at age twelve, and his first experience with heroin was age fifteen, which resulted in addictions and long periods of residential treatment.It has been reported that in times of soulal upheaval, Mr Hughes is incapable of controlling his desire to resort to drugs (substance abuse) in order to escape. In fact, in recent years Mr Hughes drug addiction has involved speed and glass to such an extent that he needed to rest high (drug-affected) in order to rid of the pain of coming down, which was a daily economic consumption that cost over $400 a day. It could be utter that as a result of Mr Hughes proto(prenominal) life experiences, gaining an education was a struggle, and has been extra.For instance he finished his schooling half way done secondary education, resulting in several unskilled jobs however, gyply prior t o a breakdown in his second marriage, and his criminal conduct, he held a job in a recycling factory for almost fourteen years. It should be noted that the court points out the findings from a well-known clinical forensic psychologist called W John Taylor, who states that based on Mr Hughes history, he felt he had a conduct disorder in his early teenage years, confirms he is clearly battling with drug abuse disorders, and is currently suffering with depression.However he feels that Mr Hughes is genuine in his desire to overcome his addiction with drugs, and with the right support, he has a chance at reforming his behavior and addictions. This brings us to the second issue to be outlined, that is Mr Hughes crimes. Aside from a charge of break and enter as a child, another(prenominal) charge regarding sexual relations with a juvenile when he himself was a juvenile, and at the age of twenty-two, convictions for false pretences, theft and drug use, Mr Hughes has managed to remain crime free regardless of his drug addictions.Also, until the most recent crimes, Mr Hughes has never served a prison term. thus in view of these facts, the court regards this as an unnoticeable criminal record considering Mr Hughes current age. During the months of September to the end of November 2008 Mr Hughes resurfaces with six serious criminal offences, mostly involving break enter and steal of which was from a business, a warehouse, a workshop and two domicils. Two of these offences involved criminal acts that incurred separate charges, which were stealing a car from one of the homes he entered, and also damaging property.Importantly one of the six offences was an aggravated break enter and steal from a home as one of the owners (husband) came home and surprised Mr Hughes while he was inside stealing. Mr Hughes responded with self-assertive behaviour threatening him with what has been described as wire cutter, eventually forcing the man on a bed and telling him to stay there an d he would not harm him. The man warned Mr Hughes that his wife was due home and hoped this would scare Mr Hughes off, however it resulted in Mr Hughes tying up the victims hands, and gagging his mouth for a short period of time while he continued to steal and ransack the home.It was mentioned that Mr Hughes did not cause any physical harm, however the crime is regarded as very serious. Finally, the court came to the overall sentence for his crimes of eight years and five months, with a non-parole period of five years and five months. The sentencing process considers a range of factors which will be discussed later. Agnews (1992) GST proposes that crime is committed as a result of pressure or strain that is derived from negative relationships and subsequent life experiences or events through those relationships.These relationships include three types of strain that involve situations where a person has taken away something valuable from another, ruined anothers opportunities to achi eve a cherished goal/s, or the infliction of offensive and unwanted stimuli (Bernard, Snipes, Gerould, 2010). The consequences of being subjected to strains of this nature, is the generation of assorted negative emotions within the person athe likes of(p) depression, fear, anger, frustration, disappointment, and anxiety.Thus, depending on an individuals characteristics and environment, these negative emotions can lead them to commit crime (Agnew, 2006). The way in which a person responds to this strain and subsequent negative emotion, is to either accept their current situation with a positive outlook, which usually involves the individual having a good support network or turning to delinquent behaviour and the use of drugs to avoid negative emotions (Agnew, 2006 Bernard, Snipes, Gerould, 2010). From this we can already begin to see some of the aspects of GST in the case of Mr Hughes.For example, referring back to Mr Hughes personal details, Agnew would argue that because this m ans troubles started as a child through the loss of a relationship with his biological father, the introduction of a new father who presented negative stimuli and was imposed/not wanted, and he was unable to remove himself from this situation or relationship due to his age, he was thereof subjected to the effects of emotional strain. In addition to this, the most significant person in his life (mother) was also presenting negative stimuli by self-medicating and engaging in volatile arguments with the stepfather.According to GST, as a child/adolescent, Mr Hughes would have been suffering with feelings like fear, anger, and disappointment, and so taking drugs was his way to directly cope/manage these emotions and interpersonal problems (Agnew, 2006). The fact that Mr Hughes was very young when he began to take drugs, as well as dropping out of school early, and committing some forms of crime, is evidence of the explained process of Agnews concepts in GST, and in fact were primarily u sed to explain delinquency and drug use in adolescents (Bernard, Snipes, Gerould, 2010, p. 64). Additionally, before Mr Hughes committed these most recent crimes, he has in many ways re-experienced these issues in his adult relationships. For example, the tragic loss of his first born son, the loss of his contact with his daughters and wife from the first marriage, are all examples of something valuable being removed from his life. This then occurred again in the next marriage, which Mr Hughes had give tongue to was very important to him, and a very big loss.Social Learning theory can also protagonist to explain this repeated experience of Mr Hughes and will be discussed later. There are two other explanations through the use of strain theory that can help to explain why Mr Hughes lived most of his life crime free, in spite of his drug habit, before committing his most recent crimes. Firstly Agnew developed another concept within GST in the form of storylines which engage at a ti me-based level and can help to draw connections from past events to explain current issues or situation cues (see Agnew, 2006b).Using this concept it could be said that Mr Hughes most recent crimes are a result of his desperate need for money to support his sever drug habit that is primarily a result of coping with his emotions that stem back to childhood. The second concept is derived from Mertons (1968) idea of anomie, where by societys expectations and emphasis is strongly attached to the idea of ever so striving to achieve monetary success, which is generally proven through the accumulation of things like houses, cars, private schooling and general wealth.However Merton argues that opportunities to achieve this success are not evenly distributed, and it is usually the lower class citizens that struggle to achieve the final goal (Merton, 1968). Never the less, each individual is expected to continue to yield for their own self-respect and value (Merton, in Alder, Laufer, 1995). Merton offers four ways in which people may respond to their ability to achieve wealth, or not, through commit means (see Bernard, Snipes, Gerould, 2010, p157).The most relevant of these responses with regard to Mr Hughes would be retreatism. Rendering this concept, aside from long term drug use, the fact that Mr Hughes lead most of his adult life up until this point, as a law abiding citizen, and held his job for fourteen years, attempted to have a family on two occasions, and attended counselling in an attempt to rectify his personal issues and better himself, are all signs that he strived to achieve the expected societal goals and aspirations to the best of his ability within his available means.That is with limited education, no acquired skills, and limited social skills. From this, it would be argued that Mr Hughes has come to the realisation that he has once again lost his battle with drugs, and as a result failed another marriage, losing contact with his children a second t ime, then losing his long term job, finding himself without any family support of any kind, and consequently believing, then accepting that he will never actually achieve anything.In his response to his battle to achieve, he has become a classic retreatist, as the strain became too much to bear, thus becoming deeply engrossed in his addiction with ice to such an extent that he had to steel to fund his addiction (Merton, 1968). The underlying societal determine and importance of accumulating wealth are heard in the various comments of Judge Cogswell in response to Mr Hughes crimes, and in determining sentencing (see R v Mark Andrew HUGHES 2009 NSWDC 404). star example can be seen in this comment Once again, one can imagine the inconvenience and distress which the theft of computer and mobile phones moldiness have had on the managers of that business. These comments are not just due to the loss of the physicality of the objects themselves, but also their use in the business, as they would be an important aspect in facilitating the institutional means of achieving further success.Also in Mr Hughes most serious crime, the comments again refer to the victims home being used to commit crime. For instance it was stated This must have been an extraordinarily terrifying experience for the clergyman, whose home was used to commit this crime by Mr Hughes. This again clearly shows the importance, respect and value placed on achieved goods. These concepts of anomie and strain theory with regard to good societal goals and values are also considered and noted by the court with regard to Mr Hughes himself.For example a considerable amount of time was taken from Mr Hughes time to be served in prison to acknowledge the good in his values that was observed in the way of his remorse for his crimes, and quick pleas of guilt to all of his charges. It was stated this has a significant impact on the administration of justice in this State. And because he had never served time in pr ison before this could be regarded as special circumstances that enabled the accommodation of the ratio between the non-parole and parole period.However it was surprising that considering how in line a lot of the court responses were with the concepts found in strain theories, that one mode in which could be used to help people like Mr Hughes, and that was recommended by the court appointed psychologist mentioned earlier, was later considered as un-important by Judge Cogswell. Mr Taylor had stated that in order for Mr Hughes to have a chance at rebuilding his life, his lack of social and emotional support must be considered, and believed that his program called Ex-Inmate Program could help with many of his issues.Mr Taylors ideas and concerns are in line with methods found in strain theories that would help to reduce the burden of strain (Bournard, Snipes, Gerould, 2010, p169) in the lives of people like Mr Hughes. Social learning Theory (SLT) compliments strain theory but most im portantly can help to explain some aspects in this case that strain theory cannot. Firstly it can be argued through SLT that much of Mr Hughes negative behaviour has been learned through observing his mother and stepfathers disgraceful relationship, nd his mothers negative coping strategies as a result of them (Bandura, 1977). Refer back to the life history and crimes of Mr Hughes, the concept of learned behaviour may explain some of the vandalism and aggressive behaviour to the victim in Mr Hughes crimes that strain theories has not. Specifically, the concept of differential associations in SLT would suggest that Mr Hughes has gone through an observational process over the course of his young life that has equipped him with the skills to behave in the way he has (Akers, 1994).That he has been isolated from more pro-social behaviour, and therefore acquired various negative attitudes motives and rationalisations for his actions (Bernard, Snipes, Gerould, 2010). This can also help to explain the similar relationship behaviour and coping strategies that Mr Hughes had to his mother. Furthermore, Burgess and Akers (1966) developed the concept of differential reinforcement, which argue that individuals engage in behaviour in ways that will positively reward them and that they can identify with from observing others.Thus it can also be argued that Mr Hughes engaged in the type of criminal behaviour that he did to reward himself with goods and money that will fund/ reward him again with drugs, which then rewards him by removing not just his emotional pain, but the painful withdrawal symptoms he acknowledged he suffered at the time of these crimes. To combine both SLT and strain theories, Mr Hughes has in a sense experienced twofold the conditions to lead him to crime and negative coping strategies.For example SLT would argues Mr Hughes observed how to manage negative emotions long before he could fully experience or understand his own, through the observation of his mothers benefits from self-medicating. Thus when he became overwhelmed with strain from his negative life experiences that are explained in the prior section through strain theories, he already had in place the learned methods/behaviour of relieving his emotional strain, which would be explained by Akers (1985) concept of differential associations.Thus the process of retreating discussed previously in ST, became an easier process as he has mimicked or put into action his own interpreted version of coping with the use of drugs. However, regrettably neither of these theories account for mental health or conduct disorder, both of which Mr Hughes was diagnosed with, and are significantly related to negative home environments, delinquency and substance abuse in adolescent (Linskey, Fergusson, 1995 Hinshaw, Lee, 2003). In conclusion, SLT and ST can help to understand most of the complex issues that lead to the criminal actions of MR Hughes.It is clear that both observing and experiencing negative stimuli has consumed Mr Hughes with various negative emotions that resulted in strain. It is not hard to understand from these theories how and why Mr Hughes became so addicted to drugs and struggled to manage his relationships effectively as a result of these factors. However what is not accounted for in these theories with regard to his behaviour and crimes, are the influences of his diagnosed conduct disorder he had as an adolescent or his current state of depression.

Hotel paper Essay

As a lineage entrepreneur my investments guide centre into the hotel industry. One of my biggest goals is to build and open my possess hotel to start my own business. I have through with(p) some research and I mention myself well fit to be able to operate a franchised brand hotel. I have a well thought out strategy that will sustain me expire winnerful in the lodging industry. Within this paper I will allow myself to guide you through the steps I will take to check and accomplish this goal of mine. A franchise is a right granted to an individual or group to merchandise a companys goods or processs within a certain territory or location.The franchisor sells the rights to the franchisee and then typically receives a fee for ongoing support, therefore having a vested interest in the triumph of each franchise. I chose to go the franchise way because I feel that I would have more than support and profit coming in from franchising due to the fact of my lack of hotel business experience. I love to take risks but if I started from scratch in the lodging industry it would be an epic fail. similarly from my search I have came across spectacular reasons of why franchising would work for me. Some of the advantages ar there is a higher deallihood of success since a proven business formula is in place.The products, services, and business operations have already been established. Bankers usually look at successful franchise imprisonment as having a lower risk of repayment default and are more likely to loan money based on that premise. The corporate look-alike and brand a eat upness is already recognized. Consumers are generally more comfortable purchasing items they are familiar with and working with companies they know and trust. Franchise companies usually bid extensive training and support to their franchisees in effort to help them succeed. Many times products and services are advertised at a local and subject level by the briny franchise companies . This practice helps boost sales for all franchisees, but individual franchisees dont absorb the cost. (businessmart.com,2012)As I came across of many franchise hotels I have decided to go with artless Inn and Suites. From the franchise opportunities they give to their well-established business I think it would be a great opportunity for me. terra firma Inns & Suites by Carlsons brand beyond 500-plus locations -including adding more to their nearly 30 international locations on the map. Their merchandising watchword and techniques have inspired me to open up one their franchise locations where I feel business will come blooming. Country Inns & Suites by Carlson is a tip mid-market brand known for providing a caring, consistent and comfortable hospitality experience delivered with a touch of home. The brand before long operates 483 hotels throughout the world and has 43 properties currently contracted and under development. This home pay backn brand will expand by an additional 250 hotels globally by 2015 primarily in the U.S., Canada, India and Mexico. (Carlson Rezidor hotel group, 2012)From my research Ive done the Carlson hotels give great opportunities to business people who want to franchise and assist them with building their business up. From the way they have expanded since 2012 until now gives me an opportunity to grow within the brand. And from my learnings they are continuing to grow as a big nation so why not join and help build a future within the franchise.I find franchising with them a benefit because they are also successful with other hotel brands they also market the Radisson Hotels, car park Plaza, and Missoni Hotels. Like Ive stated before they are a midsized hotel brand and I feel that I would be able to handle this type of surround than jumping into a bigger sized hotel franchise. What markets the Country Inn and Suites Country Inns & Suites By CarlsonSM treats guests like family. Its a brand approach that resonates with our audience s, making us one of the fastest growing hospitality brands in the world. We believe that by managing our business in a accountable manner, we build trust, build relationships and achieve great hospitality.And when we operate in a way that is respectful of human rights, socially equitable and environmentally sustainable, we can better meet our social and economic responsibilities. Their responsible business strategy includes taking responsibility for diversity, inclusion, and the health and preventative of our employees and guests showing leadership in social and ethical responsibility issues in the company as well as in the community and reducing our negative impact on the environment. (Carlson website, 2012)Having this kind of mentality in a business brings great success and satisfaction. Although they have been a successful lodging business they have had their down falls from the beginning.My business will hold around 110 rooms vainglorious a wide variety of rooms for guest to come in. The radiation pattern and interior dcor is based off the eligible choices the franchise brand offers. From the marketing to the building the franchise offers new business franchisee opportunities to help them build a secure business while using their label. At my hotel management I would like for my management team to always work as a team and always be cordial with the guest. My hotel will have also a keep de discriminatement such as a marketing department and management department. As I build my hotel I am highly securing the hotel by placing securities systems and adding scar rules for after hours for our guest security. To keep the hotel secure I would integrate both technological security and security staff on site, also fire safety security and alarms for local services when needed.My target market would be based on middle and upper class target market because the way the hotel is redact up gives the middle class and upper market a feel like they are at home altho ugh this doesnt mean I am not open to advertising to get any type of business. I believe that having an open business that directs to all ages will bring in more guests and they will leave satisfied. Our beautiful amenities have something for everyone in the family to enjoy. Some of my marketing strategies are revenue management, simple advertising such as (internet, radio, and television). Also for great marketing techniques I believe in allowing the guest to give feedback on our staff and location to allow us to update and change things if we have to.One important marketing strategy is to keep marketing deals for guests who have to budget their vacations and stay with us instead of other hotels. Also by having a strong marketing team who just focuses on marketing the hotel will keep the business current. I would hire potential candidates for this department because I find it to be the heart of the hotel. Marketing would be a very important area for the beginning of my hotel.The ma rketing team has to strategize to know how to target all ranges of market by showing off the image and location of the hotel because it is important for guest to feel that they are at a safe location and environment. One main key point is that the customer tends to make decisions on buying a product or a service based on their intelligence of the cling to and satisfaction that the product or service delivers. From the companys point of view the goal of marketing is to first build and then manage utile customer relationships. As part of my marketing technique I have also thought about having a SWOT analysis made for my business to have an idea on where I am putting myself at in the business.As the years have gone by the brand Country Inn became more of a challenger out in the market world. They have changed up the style and input many more things as part of their services that have made them a stronger brand. As for competition I know that there are many more hotels with higher s tandings and bookings that this franchise and would be a 50/50 chance in making it. A lot of other competitors seek the same target market and sales that I would but I am highly secure the team and hotel I build will be successful. Some of the hotels targeting the same target market are Four Seasons Hotels, Hilton, and Radisson Hotels.Some of the strengths are Top notch service and excellent customer service, Globally in over 75 countries, Goodwill from Employees and customers, they offer rattling go deals and promotional offers hence attracting more customers, Parent group adds to brand value and, High Brand Recall. Their weaknesses are The brand name comes with a perception of being expensive, Current economic status is bound to take a toll on spending power and, Still trying to establish itself in the emerging economies. Throughout this research I have come across many different types of competition sources. The variety of the amenities they offer is part of the competition also the service they offer and the guest satisfaction rating is important. The way they are dedicated to property their business they are dedicated to their design and well-heeled look.Product & ServicesExterior Color PaletteBe Our Guest ServiceExterior Signage Key Cards & JacketsDo Not Disturb SignsThe alive RoomBrand FlagCountry Bed Guest ServiceThe ServeryCountry BathFree High-Speed InternetBreakfast Room admit It & ReturnNotepads & PensIconic FireplaceEmployee UniformsBusiness CardsFlat-Screen TVsSwimming PoolB BathAmenity Program Sales Kit FoldersFitness summationBusiness CenterThe VerandaStandard Interior Design PackageWide open spaces, unique destinations, comforts of home, distinctive design, amenities and welcoming hospitality make Country Inns & Suites one of the most successful midscale brands in the world and one of the most attractive business opportunities in the hotel industry. At Country Inns & Suites, our approach to providing the best service in their segment is a little different than what you would typically expect. The amenities they over are great, simple and enjoyable to everyone and anyone. Guest is a service doctrine that encourages employees to serve guests with the same kind and caring spirit given to friends when theyre being hosted at home. The brands employee training program has generated tremendous employee mesh topology scores and high overall guest satisfaction. The service they offer makes you feel that you are welcomed and at home safely.I myself has experienced a stay at this brand hotel I loved it. From the guest service they offered to the design of the guest room was great. Country Inns & Suites features traditional architecture and a transitional, residential interior design with the brands signature, plank lobby flooring and welcoming fireplace. Each hotel offers free high-speed Internet access, a fitness shopping centre, a business center and attractive, comfortable furnishings that blend rich woods and natural ea rth tones. Additional distinctive amenities include Be Our Guest Breakfast a saucily expanded complimentary breakfast buffet that features hot and fresh options such as waffles, build-your-own breakfast burritos and omelets. And its now served on classic dining ware instead of disposable dishes. For those on the run, a new grab-and-go disallow allows guests to pick up a hot beverage along with fruit and a granola bar as they head out the door.In conclusion this is a broad plan that I would occur to succeed in the industry when building my own hotel. Like I previously stated I would receive more help within the brand itself to know more in depth of how to follow the right steps to build up the business. Within the first five years I plan on turning profit by keeping up my marketing team on task to build a secure clientele and also being aware of what the guest are request for to keep them satisfied. For a hotel I believe that keeping the guest happy and secure is a great motivation to keep a business flowing although some guest arent always right majority of business comes from people who pay for what they deserve without hesitation.Resourceshttp//www.franchiseexpo.com/franchises/country-inns-suites-by-carlsonsthash.nGoiQkry.dpuf http//franchises.businessmart.com/advantages-disadvantages-of-owning-a-franchise.php http//www.carlson.com/opportunities/country-inns-and-suites.do http//www.investopedia.com/terms/s/swot.asphttp//www.1000ventures.com/business_guide/crosscuttings/swot_analysis.html http//www.countryinns.com/?se.bng.cis_cmp37=

Raymond’s Run

Tort Cede Bombard Is a heartwarming story about a young girl named Hazel and her little brother with special needs. She realizes that even though her victory is an incredible feat, there are things of much more Importance than winning the 50-yard dash on Held Day. In my opinion, Hazel experiences a coming of age moment when she sees her younger brother running along side her from the other side of the fence, during her signature race.In that Instant she makes It her aspiration to coach Raymond to impression meet stardom she realizes that welling means more to him than Just another ribbon added to her collection. After all, Eve got a roomful of ribbons and medals and awards. But what has Raymond got to call his own? This recite exemplifies the fact that Hazel is growing tired of taking all the glory and she is starting to recognize Raymond potential. Hazel is able to use her running talents to help make better her brothers running.In Hazels eyes it would be more inefficacy for h er to use her talents to coach her brother. Helping Raymond increase his confidence and running ability would bring lasting happiness into Hazels life. Im lumping up and down so glad to see him- my brother Raymond, a great runner in the family tradition. Finally, Hazel learns that sport isnt only about competition and also establishes friendships and creates character. By the end of the story, Hazel has a change of heart and opens up to the idea of Gretchen her competition, being her reined.The quote at the end is a ameliorate representation of how sport can bring two completely different people together by finding something in common, And she nods to congratulate me and then smiles. And I smile. We stand with this big smile of respect between us. And its real. Raymond Run is a powerful story that teaches us that sport goes beyond the aspect of winning. From that single track meet, Hazel learns how to use her talents to benefit others, respect and courage.

Freedmen’s Bureau Act of 1865 Essay

The Freedmens Bureau was a presidency agency en seconded March 3, 1865. The purpose of this brass section was to aid and protect the newly freed slaves in the sec after the Civil War. This was a very influential agency and some people would find it to be a major influence in the life of newly freed slaves. In this paper I go out explain to you the purpose, the events that led up to the Freedmens Bureau, and the people that influenced the Freedmens Bureau.The purpose of the self-confidence was to provide fodder and medical care to the freedmen of the southwestern. This dominance was only supposed to be in effect for one course of instruction however, congress extended it contrary to the veto Andrew Johnson. In addition to providing food and medical care to the freedmen of the south the bureau similarly helped to manage abandon property, establish schools, and regulate labor. The bureau was successful in educating the freedmen, besides was very unsuccessful in establishing destroy. It was very challenging for the newly freed slaves to own land or everything for that stylus and it took a very long time to establish anything major for them.Later on after the act was established the freedmen were granted 85,000 acres of land but President Andrew Johnson revoked the land and gave it to the Confederate lan massers. After the land was revoked the bureau focused on employment for the freedmen. They were able to acquire employment working on plantations however, this became a problem when they became sharecroppers and tenant farmers. The bureau had many problems but all in all they did work hard to help the newly freed slaves establish the rights that they werent able to obtain.The freedmens bureau was established on the unselfishness of a Civil War hero. He felt sorry for the blacks that had to transition from captivity to freedom so suddenly. After President Johnson unconstitutionally vetoed the bill, congress passed the bill over his veto. Whites in the south were opposed to African Americans having rights, and the bureau didnt have the proper military force in place to establish any authority. Eventually the military had the move to the western frontier. The bureaus work stemmed the establishment of the government involving themselves with social welfare and labor relations.I will now explain the people that played a significant role in influencing and implementing the freedmens bureau. The freedmens bureau was initiated by former President Abraham Lincoln. It was also headed by Union Army General Oliver O. Howard. George Ruby was an African American teacher and administrator that was the bureaus inspector. He helped to establish school for African Americans and he also inspected the field officers that worked within the bureau. Unfortunately under the leadership of President Ulysses S. Grant, the bureau was disbanded.According to history the freedmens bureau was not very successful. Out of all of the promises that were made to t he newly freed African Americans, very few were kept. basically they were left to fend for themselves. Promises such as employment and some education were kept. The promises for land and racial comparison were not kept and this enraged the supporters of the bureau and the African Americans themselves. If the bureau would have had the proper financial okay and the proper number of staff it probably would have been very successful. Being that the bureau let the freedmen down by not providing the necessary funds, land, and education they lost faith in the United States government. The bureau has been labeled a failure by historians.In essence the Freedmens Bureau was a relief organization implant in place to help freedmen transition from slavery to the free world. Many promises such as land, employment, racial equality, and education were promised but very few promises were kept. The bureau was underfunded and undermanned and the necessary resources hadnt been set in place for it t o thrive like it was supposed to.

Factors Contributing to Christopher Columbus’ Voyage

Christopher capital of Ohio departed Spain on sumptuous 3, 1492 for his first voyage. He stopped at the Canary Islands for a final restocking and left on that point on September 6. He was in command of three ships kn let as the Pinta, the Nina, and the Santa Maria. On October 12, they first comprehend land which turned out to be a small island in present-day Bahamas (Minster, 2012a). There are various factors which moldd Christopher capital of Ohio to undertake this voyage. He had a ad hominem post and determination to find a faster more efficient roadway to the East Indies.King Ferdinand and Queen Isabella payd his voyage because they were interested in material riches and converts for Spain. The time period in which Columbus lived also had a great influence since the Renaissance period was a time of exploration and finding new meanings for existence. Christopher Columbus examined mostly atomic number 16 voyages of the Portuguese into the Atlantic and Africa and thought that one could also sail westward and ultimately reach India.This dogma was also influenced by accounts he read from the travel accounts of writer Marco Polo. Columbus may have conceived this approximation of sailing west to reach Asia as early as 1481 in a correspondence which he sent to Italian Scholar, Paolo del Pozzo Toscaneli. Apart from proving his theory of traveling westward, Columbus also had a personal interest on the voyage. When King Ferdinand and Queen Isabella approved his voyage, Columbus would become viceroy of all the lands located and he would keep a tenth of all values found (Thinkquest, 2013).When Columbus sighted land, he believed he had reached the Asian islands as is evident in his self-promoted letter which he sent to the King and Queen of Spain. When Columbus developed his theory of sailing westward across the Atlantic in search of a shorter route to Asia, he first submitted his proposal in 1484 to John II, King of Portugal. He wanted the Portuguese to fin ance his expedition across the Atlantic. The King passed on the petition to the Royal Maritime missionary post who rejected Columbus since other ships were already traveling to Africa (Ucalgary, 1997).Columbus then moved to Spain where he petitioned Queen Isabella. The Royal Commission first rejected his plan but he tried once more in 1492 when it was approved. Spain had its own interest in the voyage since it had a desire to open Christianity and claim new land to rotate its empire. They were also interested in the Northwest Passage which Columbus claimed since it would allow them to gather new sources of wealth such as spices, silk and gold. Christopher Columbus was born in 1451 which was the period of the Renaissance.It was a time marked by renewed interest in art, culture and exploration. As mentioned before, countries such as Spain and Portugal wanted to expand their empires and spread Christianity to new lands. This was the perfect period for Columbus to explore new lands s ince people began to chase secular pursuits and there was greater emphasis on human potential and human progress (Tammy, n. d. ). Knowledge became the key to judgment the world that surrounded human beings and Columbus voyage would directly help in increasing this proneness for knowledge.During this period there was increased trade and commercial activity, growth of cities and towns and the expansion of learning all support in fueling Columbus desire to initiate his voyage. After landing on the island which he named San Salvador on his first voyage, Columbus sailed to other islands including Cuba and Hispaniola. Columbus returned to Spain in March of 1493 and although his first voyage was almost a failure, he lost his biggest ship and did not find the promised route to the west, the Spanish Monarchs were very intrigued with his discoveries.Spain financed three more voyages for him with the aim of establishing permanent colonies (Minster, 2012b). As can be seen there are various f actors which contributed to Columbus voyage, including his personal interests, Spains interest of expanding its empire and religion and the time period in which his voyage took place. Today, Columbus is remembered for both(prenominal) the good and the bad since he discovered the Americas but also opened the doors for exploitation, subjugation and slavery.

Russian Minority and Border Issue in Baltic States

1. Historical background * Before the 18th deoxycytidine monophosphate Baltic country had instead few contacts with Russian culture and Ortodox civilization. Region was already integrated to the West And there was quite little viridity in the history of Lithuania in one cheek and Estonia+Latvia in another side * Only since the end of the 18th century we wad speak to the highest degree the Baltic region as a region what has a common destiny. Destiny which is not pleasure to Baltic states.Since 18th century all Baltic States were as a wear out of Russian Empire * Estonia and Livonia (modern Estonia and Latvia) as a part of Swedish Empire was incorporated into the Russian Empire after the Swedens defeat by Russia in the heavy(p) Northern War in 1721. * The PolishLithuanian Commonwealth (created in 1569) was partitioned in 1795 by the Russian Empire, Prussia, and Habsburg Austria. The largest area of Lithuanian territory became part of Russian Empire. * After the World War I in 1918 all baltic countries got independency.This period was extremely important for issue self-consciousness. * And again were occupied in 1940 by Soviet Union. After incorporation into Soviet Union Stalinistic red terror regime was started in Baltic region systematic persecution and physical destruction of political, cultural, military elite of the nations. Mass deportations (to Siberia for example) began, also nationalisation and industrialization were started. Strong ideological pressure by communists. So Latvians and Estonians historical hatred against Germans turned now against Russians.But memories from independence time actually helped these nations to survive Soviet period at once we were independent, whitethornbe will be again * Regained their independence in 1990 after the fall of Soviet Union. Face some problems with Russia. As we goat see all Baltic States was in similar position since 18th century. But if we look deeper, we piece of tail find that all these occupati ons made different impact on each country which caused different problems in each country. It was made by Russia delibarately. Latvia and Estonia had better industrial infrastructure in advance Soviet rule so it was more easy to carry on extensive industrialization here.Because of industrialisation there were lots of Russian workforce brought to Latvia and Estonia. Lithuania was not so industrialized, so demanded more investments and also had more free workforce in its own rural districts, so Lithuania effectively prevented extensive Russian immigration, Latvia and Estonia couldnt. 2. Issues after gaining independence As I mentioned before each of Baltic country faces different problems with Russia after independence. In Latvia and Estonia the biggest sboulder clay remains Russian minority issue. 2. 1. Russian minority issue.After gaining independence (in 1990) there left a huge russian minority in Estonia and Latvia, about 30% of commonwealth were russians. It was a huge problem to these countries bacause they wanted to emphasize their national identity, unique language and culture. So the integration process of russian minorities was started just after the independence. Estonian citizenship was addicted further to the russians who lived in Estonia before World War II and their descendants. All Estonian residents, who had been Soviet citizens, had the adept to register themselves as citizens of Russia or to choose any other citizenship.The Estonian Government actively promotes the getting of Estonian citizenship through naturalisation, thus reducing the number of persons with undetermined citizenship. A person who wishes to acquire Estonian citizenship by naturalisation must have been a permanent resident of Estonia for at least fin years, have a basic knowledge of the Estonian language, have knowledge of the Constitution of the Republic of Estonia and the Citizenship Act. Residents without citizenship may not elect the Riigikogu (the national parliam ent) nor the European Parliament, hardly are eligible to vote in the municipal elections.In 2012, 84. 3% of Estonias population held Estonian citizenship, 8. 9% were citizens of other countries and 6. 8% were of undetermined citizenship. The same in Latvia Latvian citizenship was given only to the russians who lived in Latvia before World War II and their descendants. There is quite common non-citizen status in Latvia. Latvian non-citizens can be regarded neither as citizens, nor aliens or stateless persons but as persons with a specific legal status. They have the right to a non-citizen passport issued by the Latvian government as well as other specific rights.They have their own magazines, its like uique community in Latvia. So a lot of russians dont bother about latvian citizenship and seek latvian citizenship only if they want to attend in political arena, because as non-citizens they cant do so. Otherwise there is no point for russians to learn latvian language. Russians in L atvia cry Latvian language? Why do we need it? Americans didnt learn American Indian language, British didnt learn aborigine language. Situation in Lithuania is totally different. There are 80% of lithuanians in Lithuania.Historically minorities in Lithuania usually knew and nowadays know lithunian language pretty well, apart some exceptions. Russias perspective to this issue. Russia is always complaining about russian minorities in Baltic countries. Russia state to European Union that human beings rights are trampled on because there is no appropriate respect to russian minorities in baltic countries. Complaints acknowledge all Balttic states although russian minority is not essential issue in Lithuania. Only 5,8% of total population are russians in Lithuania. Compared to Estonia (there is 25% of russian minority) and Latvia () , number is very low. . 2. The besiege issue. Estonia. Estonia had hoped for the return of more than 2,000 whole kilometers of territory, named Petse ri County, annexed by Russia in 1945. The annexed land had been within the borders Estonia approved by Russia in the 1920 Tartu Peace Treaty. The border pact with Estonia was swiftly ratified by the Estonian parliament in 2005. However, the Russian minister of foreign affairs withdrew his signature from the Treaty because he objected to the Estonian parliaments ratification law which made point of reference to texts mentioning the Soviet occupation of Estonia.The border remains substantially the same as the one drawn by Stalin, with some minor adjustments. Latvia. In the case of Latvia, the border treaty was not even signed till today because Russia was angered by the Latvian parliaments desire to add a biased preamble condemning the Soviet occupation. Also Russia insisted that the situation of Russian-speakers in Latvia must be improved before any treaty could be signed. The Abrene District has been the main reason the two countries have not been equal to(p) to agree on a borde r treaty. The Latvian-Russian border is functional in de facto terms.There are two accomplishable ways in which the situation might develop in the future. The possibility that Latvia might entirely foreswear the unilateral declaration or that Russia might agree to ratify a treaty with the appended declaration. Lithuania. Russias border problems with Lithuania were different from those with Estonia and Latvia. True, nationalist Lithuanian groups questioned the legality of Russias take-over of the Kaliningrad region from Germany, and the first President Vytautas Landsbergis demanded not only the demilitarisation but also the de-colonisation of the region.However, all Lithuanian governments recognised the existing borders with Russia. In 1997 the Lithuanian and Russian presidents in the long run signed a border treaty. The Russian Duma, however, refused to sign the border agreement, openly explaining that it would remove one of the extend obstacles to Lithuanian NATO membership and NATO bases. The Duma also claimed that the transfer of Klaipeda (Memel) from the Russian share of German East Prussia to Soviet Lithuania in 1945 was illegal, complained about Lithuanian politicians raising territorial claims on Russia and discrimination of Russian-speakers in Lithuania, too.However it was ratificated by Lietuvos seimas (Lithunias Parliament) in 1999 and by Russian Duma in 2003. Russias policy with Baltic countries * With Estonia and Latvia, Russian foreign policy is cogitate on the protection of the rights of Russian minorities. With Lithuania, where this card is useless, Moscow has developed more subtle simulated military operation. * Russias tactics take the form of oil sanctions, gas isolation and dissuasion of Western firms from investing in Baltic life force projects. * Russian interest Baltic states as a window to Europe. Baltic States as an obstacle for Russian trade and communication with Western Europe.

City of Kurnool Essay

Kurnool District is a district in the sound out of Andhra Pradesh, India, located in the west-central part of the state on the southern banks of the Tungabhadra and Handri rivers. The town of Kurnool is currently the headquarters of the district. It had a population of 3,529,494 of which 23. 16% were urban as of 2001. In 12th century AD, the Odder, who carted stones for the construction of the temple at Alampur, Mahaboobnagar District, on the left bank of the River Tungabhadra, used the site where the town now stands as a stopping beat before crossing the Tungabhadra.They greased their cart wheels with oil supplied by local oil merchants and called the place Kandanavolu which in course of time came to be cognise as Kurnool. Of historical interest are the ruins of a regal fort dating back to the medieval kingdom of Vijayanagar, which flourished from the 14th to the 16th century. Several Persian and Arabic inscriptions which throw light on various aspects of historical interests are found here. In Kurnool there are 52 dargahs (shrines) located around the Tungabhadra and Hundri rivers. A very famous and lengthy K.C. Canal starts in Kurnool and ends in Cuddapah. It is around 300 kilometers long. In Kurnool city there are a number of ancient temples, churches and mosques. Kurnool city, known as the gateway to the Rayalaseema, on N. H. 7 (Kanyakumari to Varanasi) on the banks of the Rivers Thungabhadra and the Hundri was the capital of the first linguistic state in free India, Andhra State from 1 Oct. 1953 to 31 Oct. 1956. As such it has some historical buildings. Kurnool has freedom fighters wish well Vuyyalawada Narsimha Reddy, Gadicharla Harisarvothama Rao.Zilla Grandhalaya Samstha (ZGS) and the District Central Libray (DCL), Kurnool, building near the old Bus stand is named GADICHARLA HARISARVOTHAMA RAO SMARAKA BHAVANAMU. It is the second district, apart from Nellore (Bejawada Gopal Reddy Andhra state & Nedurumalli Janardhan Reddy), which has contributed t wo Chief Ministers to Andhra Pradesh Damodaram Sanjeevaiah (1st dalit Chief Minister of India and A. P), Kotla Vijaya Bhaskar Reddy 10th Indian Prime Minister P. V. Narasimha rao was elected as member of parliament from Nandyal constituency with over 6 lakh (600,000) majority, a world record.

Two Methods of Losing Weight

Two Methods of Losing Weight Teri Holland-Hill Com/ clv November 11, 2012 Meghan A. Anderson A high protein feed and exercise vs. Gastric outflank be two different approaches to the same conclusion, one involves major surgery the other a lifestyle change. A newsletter from the Wolfe Clinic stated that by the end of an average lifetime, a person would keep up consumed between 60,000 and 100,000 pounds of food. It would be good to know, that eating that touchstone of food is more healthy than not. Maintaining a high protein diet combined with exercise is important to a persons health. I.Visiting the Doctor First A. Asking the right questions B. Lab Work II. lavishly Protein fare A. More meat, Less Vegetables and Carbohydrates B. Number of Meals A Day C. When To Eat III. Exercise A. How Many Times a Week B. Exercise Programs Home or Gym IV. Gastric avoid A. The History of Gastric Bypass B. The Cost Visiting the Doctor Before beginning any diet and exercise program, it is impor tant to realize the reestablish, ask questions, and pass a health exam before proceeding. In order to be undefeated in the execution of a plan, the ground school must be laid and have a significant foundation.Asking the right questions and formulating a plan or a roadmap is important when beginning to develop a free cargo sacking plan. not all corpse fictional characters can succeed on the same weight loss plan, some need more diet changes and some need more exercise. Once the doctor has collect all the information and he has answered all questions, the next step would be lab work. The lab work will make accepted enough there is no underlying condition that may slow up things down. High Protein Diet Researchers have stated that high protein diets are the most popular because they do a advance job of satisfying hunger than fats and carbohydrates.Participants in a study published by the American ledger of Clinical Nutrition reported higher weight loss when they delete d 20% of the fat from their total calories, 30% protein was increased, and 50% accounted for carbohydrates. That is still a high ratio of carbohydrates exactly as long as there is an exercise plan to go along with the diet, burning them off should be no problem. Another send to consider is number of meals to consume each day. Eating smaller meals more lots may be better for a persons particular metabolism. Life is fluid.We never know what is going to flux when we will wake in the morning, so having an adjustable diet plan might be important. another(prenominal) variables to consider are capacity level, stress levels, and getting enough rest. whiz must keep an eye on a high enough energy level to keep going throughout the day. Managing stress levels and making sure to get enough rest each night will go a long office to helping achieve definite weight loss goals. The key is to make every effort to maintain the diet once it is started, bearing in mind to keep it skewed towards higher levels of protein.Many have asked the question, when is a good time to eat, before exercising or after? According to experts and researchers in the field, it is advantageous to track down the body before and after exercising, as this is most beneficial in helping to burn more calories. Some people will skip meals because they think they will lose weight faster, but the body goes into a survival mode drawing protein from the muscles, therefore causing loss of muscle mass. With the proper diet and the correct number of meals, the liver and kidneys are where the protein is normally stored.So if the subject is consistently missing meals when exercising, not only if are they slowing metabolism but also depriving the body of the fuel it needs to complete the workout, so sending the body to another source for protein, the muscles. Therefore, loss of muscle mass minus protein equals a slow metabolism, which makes it harder to lose weight. When eating, the meal should not be too h eavy while still providing enough energy for the workout. The meal should include complex carbohydrates and a protein. Some examples of meals are brown rice, which has a nutty flavor, broccoli, and beans are a good source of protein.For snacks, try apples, nuts, bananas, and even a good fiber bar and so forth Stay away from processed foods and packaged foods as they have too many chemicals that the body does not need. It can be as simple as eating a hamburger without the bun or baked chicken instead of fried. There is a multitude of sources for protein, it is all about keeping an unfold mind and trying not to limit them. Exercise A question that seems asked quite often is how often should a person exercise? This all depends on what one trusts to accomplish.If a person is looking to bod muscle, working out every day is what they will have to commit to or if they just want to get in shape, once every three days for about two months is good. However, if one has never worked out, or it has been years since they have worked out, they need to take things slowly and not rush. Pacing oneself and if they need to taking into custody or cannot finish the whole workout, that is ok. It is better to be safe than sorry Exercise Programs Home or Gym Another question that seems to be on the minds of some is where is the best place to exercise? This is a simple answer exercise wherever is the most comfortable surroundings. Whether it is going to a gym or exercising at home, the environment should be conducive to achieving a positive outcome. Gastric Bypass Not everyone can lose weight simply by diet and physical exercise some have to take a more radical approach. One example would be Gastric Bypass surgery. This type of surgery is for morbidly grave people who have tried losing weight on their own but have run into roadblocks or through no fault of their own cannot accomplish their goal.For these people there is a procedure called Gastric Bypass. Although it was first att empted in the 1950s it is only recently, within the expire 15 years or so that it has become popular as an extreme measure for weight loss. As with any surgical procedure, gastric outflank surgery is a serious undertaking that the doctor will approve when all other weight loss attempts have failed. Additionally, gastric bypass should believably only be performed in cases where the person is 100 pounds overweight or more.It is important to make sure that the patient is willing to follow through after the procedure and change their diet and eating habits, as well as getting more exercise. In a recent study of gastric bypass surgeries with a five year follow up, of 88. 6% of patients contacted, 93% of obese or morbidly obese patients and 57% in super obese patients managed to keep the weight off. The average cost of gastric bypass surgery is between $25,000 and $35,000 dollars, with complications in some cases driving the cost even higher.Unfortunately, this is an extreme hardship financially for those without insurance to cover the procedure. Conclusion We have looked at a couple of different methods of weight loss. One involves behavior modification in terms of diet, meal planning, and exercise, the other involves a more radical surgical procedure. Either way the benefits to the patient will be a healthier lifestyle and a all-night lifespan. Each patient is an individual and the type of plan that works with one, may not work with another.Flexibility, desire, determination, and tariff are all important if the patient desires a successful, positive outcome to their weight loss plan.References American Journal of Clinical Nutrition http//ajcn. nutrition. org (n. d. ) retrieved from http//WebMD. com/diet/guide/high-protein-diet-weight-loss Annals of Surgery 2000 April 231(4)524-528 http//ncbi. nih. gov/pmc/articles/PMC1421028 MacLean, L. MD, FACS, Nohr, C. MD, FACS, Rhodes, B. PDt, MSc (Nutr), FDC Wolfe Clinic (n. d. ) retrieved from http//thewolfeclinic. com